Sippy Woodhead's Tips For SwimSwam Parents

BY SWIMSWAM CONTRIBUTORS 14
July 17th, 2017

Courtesy of Elizabeth Wickham

Legendary swimmer Cynthia “Sippy” Woodhead broke her first world record at age 14 and won a silver medal in the 1984 Olympics six years later. She now enjoys life on deck as a swim parent. Her 13-14 NAG records in the 200m and 400m free (1:58.53 and 4:07.15) from 1978 are the longest-standing records on the books for girls. Her 500y (4:49.51) 11-12 age group record held for 40 years and was broken earlier this year. Sippy’s 11-12 and 13-14 age group times are as fast or faster than many women’s times in college today. As a swim mom, I have fond memories from meets at the Sippy Woodhead Pool in Riverside, California.

I spoke with Sippy and discovered she has a great perspective as a swim parent. Here are some tips she shared:

“Leave your kids alone. Let swimming be their thing as much as possible. You’re there to provide equipment and food and get out of the way. Swimmers put so much pressure on themselves,” Sippy said. “It’s so much easier to be a parent than the swimmer. I don’t mind going to meets, there’s no pressure on me. I get to sit in my Tommy Bahama chair all day.”

When Sippy’s kids were younger and their practices were an hour long, she could be found on deck watching practice. “I was happy to sit at the pool and listen to the water. I love the sound of kids swimming, the splashing,” she said.

“I don’t ask them how they feel. I don’t ask them about their races. I don’t ask them about practice. I don’t ask about who they beat. I don’t ask. If they want to talk about it, they’ll talk about it. I don’t debrief them. I think they’re pretty happy. I want them to be able to forget about swimming while they are home.”

She also explained that she doesn’t leave heat sheets around the kitchen or remind her kids that a meet is coming up. “I never have given them time standards for meets. They know them, but I’m not holding them up in front of them. They know how to look those things up. They know more than I think they do because they’ve done it on their own.”

Sippy talked about changes in the sport since she was a young swimmer. “We did a lot more yardage. I swam with Chuck Riggs. We did a whole lot of swimming and not much race pace,” she said. “Also, I don’t remember the parents being so wrapped around their kids. I honestly don’t remember seeing my parents at a meet. I know they were there, but I don’t think I ever communicated with them. It was more like a play date. I don’t see that anymore. I see a lot more hovering and parents carrying towels, getting kids their heats and lanes. It didn’t use to be that way.

“I treat my kids the way I was treated. Swimming was my thing and I want this to be their thing. I don’t want them to think I’m taking credit. I don’t want to hover and I don’t want them to think that their swimming is because of me or something I did.”

Sippy said she does a few things for her kids at meets. “I give them their food bags and put $20 in them and leave them with the team. I check on their water bottles and refill them because I want to make sure they’re drinking, but they don’t notice that I was even there. If I run into them on the deck I’ll say something like, ‘good job,’ but I don’t hunt them down. I want them to be free. The most fun I had at meets was hanging out with my friends. You felt like your parents weren’t there. It was fun to be at meets, it wasn’t stressful. I want them to have that same experience.”

How do you keep the experience fun and not stressful at meets?


Elizabeth Wickham volunteered for 14 years on her kids’ club team as board member, fundraiser, newsletter editor and “Mrs. meet manager.” She’s a writer with a bachelor of arts degree in editorial journalism from the University of Washington with a long career in public relations, marketing and advertising. Her stories have appeared in newspapers and magazines including the Los Angeles Times, Orange County Parenting and Ladybug. You can read more parenting tips on her blog.

The Silent Tragedy Affecting Today’s Children

MAY 24, 2017
BY VICTORIA PROODAY, OCCUPATIONAL THERAPIST

“Here is my new blog post. I encourage every parent who cares about the future of his/her children to read it. I know that many would choose not to hear what I say in the article, but your children need you to hear this message. Even if you disagree with my perspective, please, just follow the recommendations at the end of the article. Once you see the positive changes in your child’s life, you will understand why I say what I say!”

— Victoria Prooday

The silent tragedy affecting today’s children

(and what to do with it)

Write here...

There is a silent tragedy developing right now, in our homes, and it concerns our most precious jewels - our children.Through my work with hundreds of children and families as an occupational therapist, I have witnessed this tragedy unfolding right in front of my eyes. Our children are in a devastating emotional state! Talk to teachers and professionals who have been working in the field for the last 15 years. You will hear concerns similar to mine. Moreover, in the past 15 years, researchers have been releasing alarming statistics on a sharp and steady increase in kids’ mental illness, which is now reaching epidemic proportions:

How much more evidence do we need before we wake up?

No, “increased diagnostics alone” is not the answer!

No, “they all are just born like this” is not the answer!

No, “it is all the school system’s fault” is not the answer!

Yes, as painful as it can be to admit, in many cases, WE, parents, are the answer to many of our kids’ struggles!

It is scientifically proven that the brain has the capacity to rewire itself through the environment. Unfortunately, with the environment and parenting styles that we are providing to our children, we are rewiring their brains in a wrong direction and contributing to their challenges in everyday life.

Yes, there are and always have been children who are born with disabilities and despite their parents’ best efforts to provide them with a well-balanced environment and parenting, their children continue to struggle. These are NOT the children I am talking about here.

I am talking about many others whose challenges are greatly shaped by the environmental factors that parents, with their greatest intentions, provide to their children. As I have seen in my practice, the moment parents change their perspective on parenting, these children change.  

What is wrong?

Today’s children are being deprived of the fundamentals of a healthy childhood, such as:

  • Emotionally available parents
  • Clearly defined limits and guidance
  • Responsibilities
  • Balanced nutrition and adequate sleep
  • Movement and outdoors
  • Creative play, social interaction, opportunities for unstructured times and boredom

Instead, children are being served with:

  • Digitally distracted parents
  • Indulgent parents who let kids “Rule the world”
  • Sense of entitlement rather than responsibility
  • Inadequate sleep and unbalanced nutrition
  • Sedentary indoor lifestyle
  • Endless stimulation, technological babysitters, instant gratification, and absence of dull moments

Could anyone imagine that it is possible to raise a healthy generation in such an unhealthy environment? Of course not! There are no shortcuts to parenting, and we can’t trick human nature. As we see, the outcomes are devastating. Our children pay for the loss of well-balanced childhood with their emotional well-being.

How to fix it?

If we want our children to grow into happy and healthy individuals, we have to wake up and go back to the basics. It is still possible! I know this because hundreds of my clients see positive changes in their kids’ emotional state within weeks (and in some cases, even days) of implementing these recommendations:

Set limits and remember that you are your child’s PARENT, not a friend

Offer kids well-balanced lifestyle filled with what kids NEED, not just what they WANT. Don’t be afraid to say “No!” to your kids if what they want is not what they need.

  • Provide nutritious food and limits snacks.
  • Spend one hour a day in green space: biking, hiking, fishing, watching birds/insects
  • Have a daily technology-free family dinner.
  • Play one board game a day. (List of family games)
  • Involve your child in one chore a day (folding laundry, tidying up toys, hanging clothes, unpacking groceries, setting the table etc)
  • Implement consistent sleep routine to ensure that your child gets lots of sleep in a technology-free bedroom

Teach responsibility and independence. Don’t over-protect them from small failures. It trains them the skills needed to overcome greater life’s challenges:

  • Don’t pack your child’s backpack, don’t carry her backpack, don’t bring to school his forgotten lunch box/agenda, and don’t peel a banana for a 5-year-old child. Teach them the skills rather than do it for them.

Teach delayed gratification and provide opportunities for “boredom” as boredom is the time when creativity awakens:

  • Don’t feel responsible for being your child’s entertainment crew.
  • Do not use technology as a cure for boredom.
  • Avoid using technology during meals, in cars, restaurants, malls. Use these moments as opportunities to train their brains to function under “boredom”
  • Help them create a “boredom first aid kit” with activity ideas for “I am bored” times.

Be emotionally available to connect with kids and teach them self-regulation and social skills:

  • Turn off your phones until kids are in bed to avoid digital distraction.
  • Become your child’s emotional coach. Teach them to recognize and deal with frustration and anger.
  • Teach greeting, turn taking, sharing, empathy, table manners, conversation skills,
  • Connect emotionally - Smile, hug, kiss, tickle, read, dance, jump, or crawl with your child.

We must make changes in our kids’ lives before this entire generation of children will be medicated! It is not too late yet, but soon it will be…


static1.squarespaceVictoria Prooday is a Registered Occupational Therapist, MSc OT (UofT), with extensive experience working with children, parents and teachers. While working with thousands of children and hundreds of teachers, Victoria is alarmed by the drastic decline in children’s social, emotional, and academic functioning and voices serious concerns regarding the future of the entire generation. Her mission is to educate parents about the negative impact of overuse of technology, decline in physical and creative play, emotionally disconnected and limitless parenting style on dysregulating children’s brain and making them less able to deal with real life challenges. She offers practical everyday solutions that have been proven to facilitate tremendous growth and change in children. Victoria is a founder and a clinical director of a multidisciplinary clinic for children with behavioral, attentional, social, emotional and academic challenges. Victoria holds a Master of Science in Occupational Therapy from the Medical School at University of Toronto and a Bachelor of Science in Kinesiology and Health Science from York University.

https://yourot.com/parenting-club/2017/5/24/what-are-we-doing-to-our-children

How to Correct a Student’s Negative Perception

By Tim Elmore of growingleaders.com

I recently spoke to a university faculty member who told me a student just chewed her out because she “sucks” as a teacher. When the professor inquired as to why the student felt she was inadequate, the student was unprepared to answer. After stumbling over his words, the sophomore replied, “Because you gave me a bad grade after I tried really hard.”

Universities are now reaping the consequences of thirty years of misguided parenting styles.

At the risk of sounding as if I am stereotyping, let’s look at the meta-narrative. Too many parents delivered the following sentiments to their children growing up:

  • “You are special and deserve special treatment.”
  • “If you participate, that’s all that matters.”
  • “You don’t need to let others influence you.”
  • “You deserve the best because you are the best.”

As a parent and a teacher, I believe there is a kernel of truth in each of these statements. Every kid is, indeed, special. Participation is important. Kids need to embrace their own views and they can, indeed, be the best at what they do.

But these are partial truths that lead them to poor conclusions.

  • Kids should not expect special treatment
  • Employers will expect much more on the job than participation
  • Others do play a role in our viewpoints and have an opinion that matters
  • And most are not automatically the “best” on a project, compared to others

These incomplete perceptions have wreaked havoc on a generation of students and they are causing angst in the aftermath. When something goes wrong, some kids go ballistic. Students actually NEED the input of adults other than their parents.

I had a respected educator email me recently with a request. He said:

“One area I would like you to address more specifically is student discontent and the behavior that is sparked when things ‘go wrong’ for them. When they are mistreated (bullied by professors or coaches), I can understand they need to respond. But, when they ‘perceive’ they are mistreated, they will lash out to ‘hurt’ the people or parties they feel are responsible. I have come to interpret that ‘lashing out’ as a way to get revenge, in order to ‘feel better’ about themselves.”

He then offered two examples of this scenario:

  1. Two students compare grades on a paper in English. One gets a B and one gets a D. Explanatory notes are written on each paper explaining the points taken off (but also points of merit) that explained the grade. The student with the D goes into a rage of sorts and starts trashing the professor through Social Media. This includes making remarks that are irrelevant to the paper and corresponding grade.”
  1. A basketball player gets upset over playing time. When the coaches explain why AND what that player can do in an effort to get more playing time; the player equates effort with promotion. So, after he/she works harder in an effort to get better, the player expects to play more whether he/she actually got better or not. Plus, he/she looks at the player ahead of him/her getting more playing time and comes up with a variety of criticisms against that player.”

“I have seen this happen multiple times over the last two years and have struggled with coming up with effective ways of dealing with it.”

Three Steps We Can Take to Help Students’ Perceptions

1. Explain the difference between reacting and responding.

Students who receive a poor grade or evaluation have a weapon they’re often unready to handle well: social media. They can “vent” at a teacher or coach who gives them a poor assessment and fail to see what’s happening. Emotion usually follows a negative evaluation immediately. Logic comes along later. As teachers and leaders, we must remember these truths when it comes to our students:

  • Sometimes people feel guilty—because they are guilty.
  • Sometimes coaches don’t give more playing time—because a player is untalented.
  • Sometimes students feel like their work is a failure—because they actually failed.

And usually they’ll vent at your feedback before they benefit from your feedback. The best leaders don’t try to remove their guilt if they’re guilty. Nor, tell an athlete they are awesome, if they are not. Or, inflate a failing grade a student earned.

When students want to react, expressing the negative emotions they feel, that is one thing. They’ll never improve, however, until they learn to respond to an evaluation. Reacting is about emotion. Responding is about logic. This means welcoming a third party to help them see an issue objectively. Once the student matures past venting, we can ask them for a logical reason why their paper deserved a better grade or their talent deserved more time on the field. Logic requires rationale, not emotion.

When students are guilty of something, don’t tell them they’re not. If students fail at a paper, don’t lie to them and tell them it was good. We can offer compassionate feedback that is logical in order to help them think logically. The best time to bring this up is at the beginning of a year, before anyone can take it as a personal vendetta.

2. Help them separate performance from performer.

We must enable students to separate who they are (as the performer) and what they did in their recent performance. A failed assignment does not mean the student is a failure. Failure is not a person. It’s an experience that can change. Martin Luther King, Jr. received a C- in public speaking while in college. His skill simply needed to improve. Thomas Edison was asked by his teacher to not return to school as a student. He had to learn on his own. And he did. Too many American kids have grown up ill-equipped to handle negative feedback. This is criminal on the part of the adults who raised them. We must teach them to seek growth, not affirmation. Affirmation usually follows growth quite naturally.

This is a vital step our young must learn to take to help them grow. We must relay to them that we believe in them and their ability, but that their recent work did not reflect their potential. It’s actually a compliment. We are saying to them:

  • “You are better than this.”
  • “I have high expectations of you.”
  • “These critical comments are because I believe you’re capable of more.”
  • “And because I believe in you, I refuse to dilute the standard due to a bad performance.”

Once again, the answer is not to dilute the truth. A truthful response, communicated with empathy and concern is what enables them to mature.

Far too many young adults are unable to separate “performance” from “performer” and hence, they take every comment personally—as if it is a personal attack on them. We must enable them to get past this or they’ll never be able to keep a job or keep a relationship in tact.

3. Play a game with them called: What’s it like to be on the other side of me?

Too many students (and adults for that matter) struggle with self-awareness. I believe becoming self-aware is step one on the leadership journey. So why not sit down with your upset student and play this little game where both of you relay to the other what it feels like to be on the receiving end of their communication and style? My friend Jeff Henderson calls this game: “What’s it like to be—on the other side of me?” It’s a brilliant set up for honest conversations where I can both listen to my students assess my style, but also share with them how they’re being received by others. Once I have conveyed my evaluation, I will often say: “I’m pretty sure you don’t mean to come across this way.”

I received a phone call from a former intern, who I let go before her internship was over. It was hard for both of us. The phone call, however, was a positive reflection of her time with us. She left angry but was now grateful. We had both shared “what’s it like to be on the other side of me.” To put it simply, it was eye-opening for her. This young woman called to thank me for being honest, and for turning her “misperceptions into meaningful perspective.”

I believe that’s one of the leader’s primary jobs.


New Book: Marching Off the Map:

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Our new book is now available for preorder! Leading today’s students often feels like being in a new country with old maps that don’t work. Understanding and connecting with the generation in this land is often times frustrating and draining. We need new strategies on how to march off our old maps and create new ones.

This new resource collates decades of research and experiences into one practical guide that helps adults:

  • Inspire students to own their education and their future
  • Lead students from an attitude of apathy to one of passion through metacognition
  • Enable students to push back from the constant digital distractions and practice mindfulness
  • Raise kids who make healthy progress, both emotionally and intellectually, through their teenage years
  • Give students the tools to handle the complexities of an ever-changing world
  • Understand and practically apply the latest research on Generation Z
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